inital consultation...

As a new client you will begin with a thorough initial consultation. This takes about an hour, at your home or your office. Everything can be done sitting at a desk or table. You will find out your blood pressure, resting heart rate and body fat composition. These readings set an important baseline for me to measure your progress.

We will discuss your exercise history, and I will ask you to complete a medical questionnaire. All information is treated in the strictest confidence. If necessary, I will recommend that you see your GP before starting your exercise programme. We will discuss your nutrition, and I will make initial recommendations. From the outset I will start recommending positive changes to your eating habits and activity levels.

Every personal trainer in London will give you an initial consultation, but some are more thorough than others. The quality of your initial consultation will help determine whether you've found the right personal trainer for you.

A key element of your initial consultation is a discussion about your aspirations and objectives. You may want to lose weight, tone up, build muscle, change your shape, get fitter, break eating and smoking habits, or a whole combination of these. You may even have a deadline in mind, such as a wedding, a summer holiday, a sporting event, or any event where you need to be fit.

Prepare for your initial consultation

So you get the most out of this important session, please follow these guidelines:

Eating and drinking
Avoid eating a heavy meal less than 3 hours before your consultation
Avoid excessive alcohol the day before, and altogether on the day
Avoid any caffeine or smoking 2 hours beforehand.

Activity
Avoid any strenuous physical activity on the day
Have a good night's sleep the night before your consultation
Avoid the Jacuzzi, sauna or sunbed 2 hours beforehand

Medical
Cancel if you feel unwell
Bring any current medication with you

Clothing
No gym kit required for this consultation! Just ensure that you can easily roll up your sleeve for the blood pressure reading

Thinking
Think carefully what your specific goals are and when you want to achieve them. You are more likely to achieve goals that are specific, measurable, realistic and with a deadline.Think about your short term goals AND long term goals. Think deeply about why you want to achieve your particular goals, as this will trigger an emotional response which will motivate and energise you. A burning desire to achieve a goal is a key ingredient of success.

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