your workout...

Everybody is different - different fitness levels, different strengths and weaknesses, different needs. So everyone's training programme should be unique. Beware of the 'one size fits all' approach of some personal trainers in London.

Like any decent London personal trainer, I will design for you a personalised training programme that matches your objectives, takes into account your medical history, and includes exercises you enjoy.

Unlike some 'run of the mill' personal trainers in London,  I'll also monitor your progress and constantly fine-tune your programme to ensure you get maximum results. This makes all the difference.

Your training session will last one hour, and comprise

• mobilise the joints and warm up (5-10 minutes)
  every training session should begin with this, to prepare your body and mind for a safe workout

• the main session (45 minutes)
  this will cover all aspects of total fitness, with different emphasis from client to client according to your objectives, and any weaknesses that need attention. I will supply the expertise and motivation - you supply the effort.

• cool down and stretch (5-10 minutes)
  every session will end with this, to bring the body to a safe and relaxed post-exercise state.

For online training see www.fitness4london.com