your workout...

Everybody is different- different fitness levels, different strengths and weaknesses, different needs. So everyone's training programme should be unique. Beware of the 'one size fits all' approach of some health clubs.

I will design for you a personalised training programme that matches your objectives, takes into account your medical history, and includes exercises you enjoy.

On a regular basis I'll monitor your progress and constantly 'fine tune' your programme to ensure you get maximum results.

Your training session will last one hour, and comprise

• mobilise the joints and warm up (5-10 minutes)
  every training session should begin with this, to prepare the body for a safe workout

• the main session (45 minutes)
  this will cover all aspects of total fitness, with different emphasis from client to client according to your objectives, and any weaknesses that need attention. I will supply the motivation- you supply the effort!

• cool down and stretch (5-10 minutes)
  every session will end with this, to bring the body to a safe and relaxed post-exercise state.

For online training see www.fitness4london.com