sleep & rest...

Your body needs plenty of recovery time. Seven to eight hours sleep an night and a few hours of relaxation during the day is ideal. How many busy Londoners achieve that?

I'll advise you how to sleep more soundly, and build into your busy schedule some much needed relaxation. In the long run, plenty of sleep and rest will make you more productive, less prone to burnout, less vulnerable to illness, less likely to make errors at work, and more full of energy to meet any challenge with confidence.

• stronger immune system
• optimum growth and repair
• sharper mental powers
• greater sense of control
• enhanced energy

I will show you how to review your priorities and devise a strategy that enables you to get more out of life. You will soon see for yourself the benefits of putting sleep and rest near the top of your priorities.

Not every personal trainer in London will encourage you with exercise/nutrition/healthy lifestyle advice between sessions, but I see this as an integral part of the service. So feel free to contact me between sessions for advice, and likewise I'll be texting you reminders to get plenty of sleep, eat healthy food, and exercise between our sessions too.

For extensive information on fitness and nutrition, or to join my Fitness Buddy social network (if you want a gym buddy or sports buddy) see my other site www.Fitness4London.com