tone up your muscles…

Muscular strength is a worthy goal for both sexes and all ages. I can train you to gain muscle, or get stronger and more toned without extra muscle bulk, whichever you prefer.

Resistance training
The key to strength training is resistance. I train clients with dumbells (which you can buy from me at a very low price!) or simply bodyweight. To gain strength you need to overload the muscles a little beyond what they're used to, which will stimulate growth and increased strength.

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Toned and defined - without bulk
I will show you how to tone up without gaining muscle bulk - some women in particular don't want bigger muscles, they just want to look lean and firm. You achieve this by using lighter weights and more repetitions. This will also give you muscular endurance (stamina). You will also enjoy the added benefit of fat loss, as more lean tissue (muscle) will raise your metabolism which means you will burn more fat even at rest.

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Muscle growth
If you want more visible muscles and greater muscular strength for short bursts of power, I will show you how to achieve this. The key is heavier weights and fewer repetitions. I will emphasise how to achieve this safely, without damaging muscles and joints.

For online training, see www.Fitness4London.com